{"version":"1.0","provider_name":"Amber Bird | Blog","provider_url":"https:\/\/www.amberbird.com\/blog","author_name":"amber","author_url":"https:\/\/www.amberbird.com\/blog\/author\/admin\/","title":"Not Ashamed: Food Unrestricted - Amber Bird | Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O5WrRK6Pcx\"><a href=\"https:\/\/www.amberbird.com\/blog\/2015\/11\/15\/not-ashamed-food-unrestricted\/\">Not Ashamed: Food Unrestricted<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.amberbird.com\/blog\/2015\/11\/15\/not-ashamed-food-unrestricted\/embed\/#?secret=O5WrRK6Pcx\" width=\"600\" height=\"338\" title=\"&#8220;Not Ashamed: Food Unrestricted&#8221; &#8212; Amber Bird | Blog\" data-secret=\"O5WrRK6Pcx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.amberbird.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"If you haven\u00e2\u20ac\u2122t already, please read the introduction post. That will give you context for this page. For you completionists, you might be interested in charting my ridiculous relationship with food as shown in my posts on anorexia, being a vegetarian, or imposing assorted food restrictions on myself for what I deemed health reasons. Last week\u00e2\u20ac\u2122s food restriction-related post included some general notes about my relationship with food. It might also be a somewhat interesting contrast to today\u00e2\u20ac\u2122s post. You see, after all that health-related food restricting, I now have only a couple things I restrict (corn syrup and linoleic acid), and even those are just when I\u00e2\u20ac\u2122m doing my own shopping. Actually, there are times when what my body tells me it Needs includes a little of that and I go ahead and just eat it (like that time I ate only Lucky Charms cereal for a week, because my body was Very Clear about that, which means some vegetable oil\u00e2\u20ac\u201done of the main ways many of us take in linoleic acid). I wasn\u00e2\u20ac\u2122t thriving on all that careful, clean eating I was doing. In fact, I was finding that some long-term issues I\u00e2\u20ac\u2122d had were getting worse, even [&hellip;]","thumbnail_url":"http:\/\/www.amberbird.com\/blog\/wp-content\/uploads\/2015\/11\/soymilk.jpg"}